Your Journey to Better Wellbeing
At HSL, your health and wellbeing is our priority in everything we do. Good wellbeing can mean different things to all of us; it includes feeling satisfied, happy, calm and healthy. It also includes being connected to those around us in positive ways through meaningful relationships.
Over the next two weeks we will be hosting a series of FREE online community sessions, so together, we can help you on your journey to better wellbeing.
Wellbeing Session 1: Exercise & Staying well
This session will explore the benefits of exercise, how to build this into your daily routines, essential steps for staying well, and tips on types of exercise you can do if you have health issues / restricted mobility / limited space and resources.
Wednesday 2nd December 2020 | 11.00am – 11.30am
Julie Jennings
Please click the button below to join session 1 five minutes before the above time. Don’t worry if it doesn’t let you in straight away, our friendly host will let you in when it’s time to begin.
Session Completed
Wellbeing Session 2: Relaxation and Mindfulness
This session will explore what relaxation means to you and how to practise mindfulness to restore a sense of calm into your daily life. We will provide helpful tips on how to incorporate both into you daily routines.
Friday 4th December 2020 | 11.00am – 11.30am
Hollie Jennings
Please click the button below to join session 2 five minutes before the above time. Don’t worry if it doesn’t let you in straight away, our friendly host will let you in when it’s time to begin.
Wellbeing Session 3: Maintaining Routines & Purposeful Activity
This session will explore what the terms ‘routine and purposeful activity’ mean and why they are essential in maintaining your health and well-being.
Monday 7th December 2020 |10.00am – 10.30am
Hollie Jennings
Please click the button below to join session 3 five minutes before the above time. Don’t worry if it doesn’t let you in straight away, our friendly host will let you in when it’s time to begin.
Wellbeing Session 4: Social Connections
This session will focus on the importance of staying connected and maintaining relationships and explore how this can be managed throughout the pandemic period.
Monday 7th December 2020 | 3.00pm – 3.30pm
Hollie Jennings
Please click the button below to join session 4 five minutes before the above time. Don’t worry if it doesn’t let you in straight away, our friendly host will let you in when it’s time to begin.
Meet your Wellbeing Experts
Introducing Julie Jennings…
As a member of the British Association of Occupational Therapists, Julie is highly qualified and greatly respected. She is frequently consulted for advice by a wide range of clients throughout the UK and Europe.
Introducing Hollie Jennings…
Hollie has worked as an Occupational Therapist, predominantly within the field of Mental Health, for a number of years, supporting people within various inpatient, outpatient and community settings.
