Wellness
Here at HSL, we're passionate about improving your wellbeing. That's why we're sharing a wealth of expert advice and feel good articles to help you care for your mind and body.
Best sleeping positions: How to find the best way to sleep
Having good quality sleep is incredibly important, as your body uses the process to restore and repair itself. The key to getting the best night’s sleep possible is your sleeping position.
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10 best seated exercises for total-body strength
We’ve put together a list of simple seated exercises that you can do from the comfort of your own home.
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The five best immune-boosting foods to add to your diet
We’ve rounded up our favourite immune-boosting foods to supercharge your diet when you need a little pick-me-up.
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Eight natural remedies for arthritis
It is estimated that in the UK, 10 million people live with arthritis. The pain arthritis causes can make even simple tasks challenging, however there are natural remedies for arthritis that can help to alleviate symptoms. Here are our top eight.
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Arthritis Diet: Which Foods are Good for Arthritis?
There is currently no cure for arthritis, but there are steps sufferers can take to manage their arthritis, reduce symptoms, and live a full and happy life. Keep reading as we delve into how arthritis and diet can be linked, and provide our tips on the best arthritis diet to keep you healthy.
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Be Positive
Positive Mental Attitude (PMA) is one of the most powerful tools we possess to overcome everyday psychological barriers. Here we have compiled a list of ways that you can bring positive thinking into your everyday life.
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How Can Good Posture Help your Physical and Mental Wellbeing?
When you think of improving your physical and mental wellbeing, do you immediately think of doing so by assessing your posture? We want to change the way you think and feel about posture and its importance in your mental and physical health.
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A beginner’s guide to mindfulness
So how does mindfulness help our mental wellbeing? Essentially it’s because when we become more aware of the present moment, it can help us enjoy the world around and understand ourselves better.
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How to eat well and feel good
A commonly known fact is that eating well is good for our bodies, and in turn, our physical wellbeing. But did you know that what we eat can have a dramatic effect on our mental wellbeing too?
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The wellbeing benefits of a picnic
A summer alfresco dining experience with a blanket and basket is a wonderful way of soaking up the sun , we’re letting you know why picnics aren’t just fun, but also are great for your mental and physical wellbeing.
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How to achieve good posture while gardening
There’s nothing quite like the sense of accomplishment of seeing something beautiful you have nurtured growing and blooming, you need to be sure you are gardening in a way that limits any damage to your muscles and joints.
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How to stay grounded this summer
Grounding ourselves is the perfect way to appreciate what we have achieved so far, and what we want to accomplish in the future. That’s why we’re giving you our top tips on how to stay grounded this summer.
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Seven benefits of good posture
Here at HSL, we believe in creating feel good furniture – furniture that is good for your wellbeing. Read on to discover why we believe that having good posture is so important and how this philosophy fits into how we design our exclusive furniture selection.
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Benefits of houseplants: Elevate your life & your home
Discover the health benefits of indoor plants, from boosting your mood and productivity to reducing stress levels.
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How to make the best use of your extra hour of sunshine
Rather than seeing daylight savings time as an hour less sleep, let’s look at it as gaining an hour of daylight in the evening. A chance to improve your wellbeing and enjoy the natural mood boosting sunshine for even longer.
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10 Best Indoor Plants for Living Room
Learn more about our favourite plants for the living room, including their best growing conditions & how to style them.
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How to choose the best chair for back pain
Discover how to choose the best chair for back pain with our selection of Occupational Therapist approved chairs.
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A beginner’s guide to meditation
Meditation is a wonderful practice that can bring a host of mental and physical benefits, but how do you get started? Discover our simple guide for beginners today.
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A colourful wellbeing
We explore how colours can affect your wellbeing and mood, and how you can incorporate them in your home décor.
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Top ways to reduce everyday knee, hip and neck joint pain
Whether your pain is in the neck, knee or hip, discover the best ways to reduce these pains with our top ways to reduce everyday discomfort.
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How much is your sleep worth to you?
We explore the value of enjoying a good night's sleep.
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How to stop snoring: 11 of the best ways to stop snoring naturally
We’ve got the very best tips on how to stop snoring- so you can get a lovely rest in comfort and harmony.
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How to manage stress: Stress management techniques to cope with stress
Wondering how to manage stress? Discover our stress management techniques and coping strategies to keep worries at bay.
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The benefits of reading: how to improve your mental and physical wellbeing
Although the rise of technology may have changed the way we read, what’s not changed are the benefits reading holds for our physical and mental wellbeing.
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Are you a member of sleepless Britain?
We share expert advice to improve the quality and amount of sleep achieved.
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Fibromyalgia symptoms, treatment & causes: everyday changes to make life easier
Fibromyalgia is a long-lasting condition that can cause pain and a range of other symptoms. How do we treat is? and why is it caused?
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The 6 best chairs for posture: Why we need a good armchair
Discover why having good chair posture is essential and explore our selection of the best supportive posture armchairs.
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Sleep apnoea: what is it and how should you treat it?
We’ve put together an informative guide explaining what causes sleep apnoea, the common symptoms and the types of treatments available to help you get a better night’s sleep.
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A guide to relieving lower back pain from sitting
Struggling with lower back pain from sitting? Find out expert advice on how to stop it, plus the best sitting position.
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What is gout: signs of gout and treatments
Gout takes the form of sudden, severe attacks of pain accompanied by swelling, soreness and redness in one or more joints. However, there are ways to manage symptoms and prevent flare ups.
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The great myth of the 8 hour sleep
Discover the benefits of having two sleep periods instead of one as we discuss the great myth of the 8 hour sleep.
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How to drink more water & why it’s important for your health
Despite its importance, many of us struggle with staying hydrated during the day – especially as we get older.
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Your sleep matters
We all know how bad we feel after we haven’t slept well, that's why we're giving you a step by step guide to a better nights sleep.
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How to nap: the benefits & how long to nap for
How long should a nap be and what are the benefits of napping? Follow these tips and before long, you’ll be on your way to achieving afternoon-snooze perfection.
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How to relieve heartburn and acid reflux at night
It’s time to say so-long to that burning sensation in your chest and hello to sweet dreams.
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Is it time to replace your mattress?
Many of us overlook the importance of investing in a good quality mattress, but at HSL we understand that when you sleep well, you feel good.
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