Wellness
Here at HSL, we're passionate about improving your wellbeing. That's why we're sharing a wealth of expert advice and feel good articles to help you care for your mind and body.
How to choose the best chair for back pain
Discover how to choose the best chair for back pain with our selection of Occupational Therapist approved chairs.
Read article
A beginner’s guide to meditation
Meditation is a wonderful practice that can bring a host of mental and physical benefits, but how do you get started? Discover our simple guide for beginners today.
Read article
A colourful wellbeing
We explore how colours can affect your wellbeing and mood, and how you can incorporate them in your home décor.
Read article
Top ways to reduce everyday knee, hip and neck joint pain
Whether your pain is in the neck, knee or hip, discover the best ways to reduce these pains with our top ways to reduce everyday discomfort.
Read article
How much is your sleep worth to you?
We explore the value of enjoying a good night's sleep.
Read article
How to stop snoring: 11 of the best ways to stop snoring naturally
We’ve got the very best tips on how to stop snoring- so you can get a lovely rest in comfort and harmony.
Read article
How to manage stress: Stress management techniques to cope with stress
Wondering how to manage stress? Discover our stress management techniques and coping strategies to keep worries at bay.
Read article
The benefits of reading: how to improve your mental and physical wellbeing
Although the rise of technology may have changed the way we read, what’s not changed are the benefits reading holds for our physical and mental wellbeing.
Read article
Are you a member of sleepless Britain?
We share expert advice to improve the quality and amount of sleep achieved.
Read article
Fibromyalgia symptoms, treatment & causes: everyday changes to make life easier
Fibromyalgia is a long-lasting condition that can cause pain and a range of other symptoms. How do we treat is? and why is it caused?
Read article
The 6 best chairs for posture: Why we need a good armchair
Discover why having good chair posture is essential and explore our selection of the best supportive posture armchairs.
Read article
Sleep apnoea: what is it and how should you treat it?
We’ve put together an informative guide explaining what causes sleep apnoea, the common symptoms and the types of treatments available to help you get a better night’s sleep.
Read article
A guide to relieving lower back pain from sitting
Struggling with lower back pain from sitting? Find out expert advice on how to stop it, plus the best sitting position.
Read article
What is gout: signs of gout and treatments
Gout takes the form of sudden, severe attacks of pain accompanied by swelling, soreness and redness in one or more joints. However, there are ways to manage symptoms and prevent flare ups.
Read article
The great myth of the 8 hour sleep
Discover the benefits of having two sleep periods instead of one as we discuss the great myth of the 8 hour sleep.
Read article
How to drink more water & why it’s important for your health
Despite its importance, many of us struggle with staying hydrated during the day – especially as we get older.
Read article
Your sleep matters
We all know how bad we feel after we haven’t slept well, that's why we're giving you a step by step guide to a better nights sleep.
Read article
How to nap: the benefits & how long to nap for
How long should a nap be and what are the benefits of napping? Follow these tips and before long, you’ll be on your way to achieving afternoon-snooze perfection.
Read article
How to relieve heartburn and acid reflux at night
It’s time to say so-long to that burning sensation in your chest and hello to sweet dreams.
Read article
Is it time to replace your mattress?
Many of us overlook the importance of investing in a good quality mattress, but at HSL we understand that when you sleep well, you feel good.
Read article
How to make the best use of your extra hour of sunshine
Rather than seeing daylight savings time as an hour less sleep, let’s look at it as gaining an hour of daylight in the evening. A chance to improve your wellbeing and enjoy the natural mood boosting sunshine for even longer.
Read article
Benefits of houseplants: Elevate your life & your home
Discover the health benefits of indoor plants, from boosting your mood and productivity to reducing stress levels.
Read article
10 Best Indoor Plants for Living Room
Learn more about our favourite plants for the living room, including their best growing conditions & how to style them.
Read article