A Guide to Relieving Lower Back Pain From Sitting

Did you know that lower back pain affects around one-third of the UK adult population each year according to the NCBI? Sadly, as we age, these pains tend to become more permanent. The NHS states that back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population. We share our expert tips and advice to relieve lower back pain from sitting and prevent you from developing chronic back problems later in life.

What causes back pain when sitting down?

Comfort posture

How to stop back pain from sitting:

1. Be aware of how you sit

2. Sit less and move more

3. Find supportive furniture

The best sitting position for lower back pain

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