If you find yourself constantly run down with colds and flu, and frequently feel under the weather, then you may not be consuming enough vital immune-boosting foods.
But, what are the best foods for your immune system? We all know that the key to maintaining a healthy lifestyle is to have a well-balanced diet that is rich in nutrients and vitamins found in fruit, vegetables, quality proteins, unsaturated fats, starchy carbohydrates, dairy and other whole foods.
Following a diet like this will do wonders for your health, but some standout foods are packed full of goodness and have extra-special health benefits. So, we’ve rounded up our favourite immune-boosting foods to supercharge your diet when you need a little pick-me-up.
Prepare to add all of these to your shopping basket!
Note: the foods listed here can help to ease mild symptoms and improve general health and wellbeing, but cannot alone cure or prevent diseases or ailments. If you are worried about your health, please speak to your GP for professional advice and treatment.