What is a nap?

What is a power nap?

How long should a nap be?

The benefits of napping

Reduce fatigue

Reduce stress

Improve cognitive function

Improve memory

Boost mood

How to nap better

Create a nice sleeping environment

Don’t eat right before

Set an alarm

Nap earlier in the day

Try not to exercise right before

Try a cup of coffee

The benefits of adjustable beds

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