How to Manage Stress: Stress Management Techniques to Cope With Stress
What is stress? Stress is the feeling of being under too much mental or emotional pressure. It can be caused by anything from an overwhelming work life to a change in a relationship.
According to the Mental Health Foundation, their 2018 study found that 74% of people in the past year suffered with stress to the point of being overwhelmed or unable to cope. Navigating and juggling life under stress is difficult and can have negative physical and emotional effects. To help alleviate these issues, we’ve put together a list of tips, recommended by the NHS, to prevent and limit these unhappy experiences.
Disclaimer: Please note that if you are feeling continuously stressed, you should reach out to your doctor for medical advice and support.