Sleep Apnoea: What is it and How Should You Treat It?

Sleep, by definition, is a “condition of body and mind in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.” Contrastingly, apnoea means “the cessation of breathing”. The umbrella term of ‘sleep apnoea’ refers to people who unintentionally stop breathing in their sleep. It can be a serious condition, but the good news is that it can be treated. To help you, we’ve put together an informative guide explaining what causes sleep apnoea, the common symptoms and the types of treatments available to help you get a better night’s sleep.

What is Obstructive Sleep Apnoea (OSA)?

What causes sleep apnoea?

How do you know if you have sleep apnoea?

What are the common sleep apnoea symptoms?

Is sleep apnoea dangerous?

Is sleep apnoea hereditary?

Can you cure sleep apnoea?


Continuous Positive Airway Pressure (CPAP):


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