Your Sleep Matters

When was the last time you had a really good night’s sleep? Your head hit the pillow and you were out like a light, or “sleeping like a baby” (have you ever actually known a baby to “sleep like a baby”?) and you were dead to the world until a natural and relaxed wake up 8 hours later. Did you then feel like you were ready to tackle any of the challenges life might throw at you? We all know how bad we feel after we haven’t slept well, after a night of tossing and turning, we can’t get comfortable, we’re too hot, too cold, too enclosed, too open to the elements, and then the next day, everything is discoloured – we get easily irritable, overly emotional and if we have a few nights in a row like that, our bodies start to get unwell and then we’ve got illness to tackle as well as tiredness!

What is sleep?

Stage 1:

Stage 2:

Stages 3 & 4:

Why do we sleep?

5 Tips to Improve Your Sleep

Try to support your body’s natural rhythms

Control your exposure to light

Include regular exercise into your day

Think about what you eat and drink

Try to wind down and clear your head

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