Gardening for health: Why does gardening make us feel better?

It’s safe to say that spending time in nature can help to make us feel refreshed and relaxed. Just as gardens can be great for the environment and local wildlife, spending time tending to your outdoor haven can be good for you as well. It’s being increasingly acknowledged that the outdoors can help with our physical, social and mental wellbeing, and in this blog we’re going to detail a few of the key benefits to gardening and why gardening for health is important.

1. It’s all about the serotonin

2. Get your body moving

3. Mood boosting

4. Eat your greens! 

5. Hard work is rewarding

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