Understanding Mobility Issues in the Elderly

As we grow older, many of us begin to notice changes in how easily we move around. Whether it’s finding it harder to get up from your favourite chair or feeling unsteady on your feet, mobility challenges are more common than you might think, and there’s no shame in that.

The good news is, there are lots of simple and supportive ways to make life easier. From thoughtfully designed seating to helpful everyday adjustments, small changes can bring back confidence, safety, and comfort.

Discover how recliner chairs work to support comfort and mobility.

Mobility is just another word for how easily we move - whether that’s walking across the room, bending to put on our shoes, or sitting down comfortably.

For example, you might find it tricky to reach a cupboard shelf or need help getting out of bed in the morning. These challenges are a natural part of ageing, as our bodies go through changes in strength, flexibility, and balance.

Everyone experiences mobility issues differently. Some might have stiff knees that make standing a slow process. Others may find their legs don’t feel as strong as they used to. Understanding what your body needs is the first step towards finding the right support.

There’s no one reason for mobility difficulties - several things can play a part. Let’s look at some of the most common:

Arthritis

Aches and stiffness, particularly in the knees, hips, or hands, can make sitting down or getting up feel uncomfortable. Mornings can be especially tough, with joints feeling stiff and slow to move.

Explore chairs that offer gentle support for arthritis and more.

Poor Balance

You might feel unsteady when standing or turning, which can make you more cautious when walking - especially around the house. This lack of balance often leads to a fear of falling.

Muscle Weakness

Our muscles naturally lose strength over time. This can make tasks like rising from a chair or walking longer distances more tiring, requiring extra effort and support.

Neurological Conditions

Conditions such as Parkinson’s disease or the effects of a stroke can impact movement, coordination, and reaction times, making everyday tasks more challenging.

Injury or Post-Surgery Recovery

 After an operation or a fall, your body needs time to heal. This can mean extra care is needed when sitting, standing, or moving around the home.

Whatever the cause, the key is finding solutions that help you stay comfortable and confident.

When moving around becomes more difficult, everyday tasks can start to feel like a chore. You might notice:

Struggling to get out of your chair, especially after sitting for a while.

Feeling unsure on your feet when walking to the kitchen or the toilet.

Finding it hard to sit comfortably for long periods without pain or fidgeting

These physical changes can also affect how we feel emotionally. You may feel frustrated, fed up, or even a little worried about your safety. It’s also common to feel less independent, and that can knock your confidence.

But these experiences are more common than you might think. The good news is that they’re not something you have to just “put up with.” The right furniture and a few thoughtful changes can make daily life feel more manageable and much more comfortable.

A supportive, well-designed chair can be a game-changer. It’s more than just a place to sit - it can help you feel safer, more comfortable, and more in control. Here’s how:

Adjustable Height 

A chair at the right height means your feet rest flat on the floor, which helps with circulation and stability. It also makes it easier to stand up, without having to push too hard or strain your knees.

Reclining Mechanism 

With smooth, powered movement, a reclining chair allows you to adjust your position with ease. It takes the pressure off sore joints and muscles and gives you control over your comfort throughout the day.

Firm Cushioning & Support 

Good cushioning keeps your posture in check, which helps relieve aches in your back, hips, and legs. The right support can also ease tension and reduce that “slumped” feeling some chairs can cause.

Supportive Armrests 

Well-positioned armrests give you something sturdy to hold on to, helping you lower yourself down or push up when standing. It’s a small detail that makes a big difference.

Riser Recliner Function 

This gentle lifting motion helps bring you to a near-standing position safely and slowly. It’s ideal for when your legs are feeling tired or your joints just aren’t cooperating.

These features work together to support your body and ease everyday movement - helping you relax, feel more secure, and stay independent.

Browse our recliner chair buying guide to find the perfect fit for you.

Alongside the right chair, a few simple changes around the home can make a big difference:

Walking Aids 

A cane or walking frame can offer extra balance and reassurance, especially when moving from room to room.

Safe Flooring 

Remove rugs or mats that could trip you up, and opt for non-slip surfaces where possible.

Keep Essentials 

Within Reach Try to store your most-used items - like the TV remote, kettle, or medication at waist height to avoid bending or stretching.

Good Lighting 

Bright, even lighting helps you see clearly and avoid trips, especially in the hallway or on the stairs.

Pairing these changes with a supportive chair can bring real peace of mind and help you feel more at ease at home.

Mobility issues can feel daunting, but you’re not alone, and there’s plenty of help available. Many people experience the same challenges, and with a few thoughtful adjustments, you can continue to enjoy daily life with confidence.

A riser recliner chair designed with care can offer real comfort, support, and freedom - making sitting down and standing up feel smooth and safe again.

Take a look at HSL’s full range of recliner chairs, or speak with one of our friendly Comfort Specialists. Every HSL chair is Occupational Therapist Approved and developed with expert input from Dr Andrea and her team at Leeds University.

Feel good furniture, designed to support you every step of the way.