How to Drink More Water & Why It’s Important for Your Health
Making up a large percentage of your body (as much as 60%!), water is essential for your overall health and wellbeing. Despite its importance, many of us struggle with staying hydrated during the day – especially as we get older.
Here at HSL, we put your wellness at the heart of everything we do. That’s why we’ve collated a guide to help you in knowing how to drink more water and feel better for it. From assigning yourself daily goals to infusing your drinks with different flavours, there are many ways to make drinking H2O feel a little more fun and less like a chore.
Keep reading to discover how you can drink more water and all the benefits you can experience.