A Beginner’s Guide to Meditation

Meditation is a wonderful practice that can bring a host of mental and physical benefits. It’s convenient, easy to try and it doesn’t cost anything. You can do it at home wherever you have space and can find some quiet time. In fact, it’s been estimated that an amazing 200 – 500 million people practice meditation worldwide. But how do you get started? With the help of our straight-forward guide on how to meditate for beginners, you can discover more about simple and easy meditation, the benefits of meditation and how to meditate at home.

What is meditation?

Why meditate: what are the benefits of meditation?

Is meditation right for me?

How do you meditate: A simple step-by-step guide to easy meditation

Making meditation part of your life

What’s next?

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